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Dried Miyeok
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Dried Miyeok

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Nutrition Facts

Per 100g / 298kcal

Carbs

52.4g

Sugar

3.0g

Fat

4.0g

Saturated Fat

1.4g

Protein

31.8g

Fiber

5.6g

Salt

0.6g

Nutritional Data from Dried Seaweed

Health Summary

Based on science

110

Micronutrients

Excellent

91

Fat Profile

Excellent

77

Sugar

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,50€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
150 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
6.5 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
2.0 mg
Folate
146 μg DFE
Choline
10 mg

Minerals

Calcium
119 mg
Copper
0.45 mg
Iodine
3000 μg
Iron
16 mg
Magnesium
145 mg
Manganese
1.2 mg
Potassium
170 mg
Selenium
7.0 μg
Zinc
1.4 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
400 mg
Isoleucine
500 mg
Leucine
900 mg
Lysine
700 mg
Methionine
300 mg
Phenylalanine
600 mg
Threonine
400 mg
Tryptophan
100 mg
Tyrosine
400 mg
Valine
600 mg

🥑Fatty Acids

Saturated Fat
1.4 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
500 mg
Omega-6
10 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesSome
298
kcal