Kongnamul Muchim
S+

Kongnamul Muchim

3.7

πŸ‡°πŸ‡· Korean

Kongnamul Muchim is a bright, refreshing Korean side dish of lightly blanched soybean sprouts tossed in a savory, garlicky dressing. Crisp sprouts are balanced with nutty sesame oil and toasted seeds for a simple yet addictive banchan that complements rice and grilled dishes. Quick to make and full of clean flavors, it’s a staple for weeknight meals or festive spreads.

Effort

Light

Difficulty

Easy

Price

1,15€/ serving

low calorie
healthy
nutritious
quick
easy
meal prep
vegan
Fits your diet
4%

Kcal

3%

Protein

8%

Fiber

Method

1

Rinse the Soybean Sprouts thoroughly under cold water, discarding any damaged or discolored pieces and trimming off stray roots if desired.

2

Bring a large pot of water to a rolling boil, add a generous pinch of Salt, and blanch the sprouts for 4–6 minutes until they are crisp-tender.

3

Immediately drain the sprouts and plunge them into a bowl of ice water to stop the cooking; drain again and gently squeeze out excess water without crushing the sprouts.

4

In a mixing bowl, combine minced Garlic and finely chopped Scallions, then whisk in Soy Sauce and Toasted Sesame Oil to make the dressing.

5

Add the drained soybean sprouts to the dressing and toss gently but thoroughly so the flavors coat the sprouts evenly; taste and adjust seasoning with a little more salt or soy sauce if needed.

6

Finish with a generous sprinkle of Toasted Sesame Seeds for crunch and serve the kongnamul muchim chilled or at room temperature as a crunchy, flavorful side.

Nutrition Info

Per Serving

82 kcal

CARBS

7.4g

PROTEIN

4.1g

FAT

5.8g

SUGAR

4.3g

SATURATED FAT

0.8g

FIBER

2.3g

SODIUM

1.8g

Health Summary

S+
Excellent source of Micronutrients
Extremely filling
Excellent Fatty Acid Profile
Excellent source of Fiber
Excellent source of Protective Compounds
Very good source of Protein
Very low in Sodium
Mostly unprocessed ingredients

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