Home > Foods > Soybean Sprout

Soybean Sprout
herb_fresh illustration

Soybean Sprout

PRODUCE

S+

No description yet

Nutrition Facts

Per 100g / 30kcal

Carbs

6.0g

Sugar

4.1g

Fat

0.8g

Saturated Fat

0.1g

Protein

3.0g

Fiber

1.8g

Salt

0.0g

Nutritional Data from Soybean Sprouts

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,90€/100g
Density: 0.3 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.24 mg
Vitamin B12
0 μg
Vitamin C
15 mg
Vitamin D
0 μg
Vitamin E
0.90 mg α-TE
Vitamin K
34 μg
Thiamine (B1)
0.34 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
1.0 mg
Folate
170 μg DFE
Choline
35 mg

Minerals

Calcium
67 mg
Copper
0.42 mg
Iodine
0 μg
Iron
2.1 mg
Magnesium
65 mg
Manganese
0.76 mg
Potassium
620 mg
Selenium
0.70 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
39 mg
Histidine
78 mg
Isoleucine
144 mg
Leucine
240 mg
Lysine
192 mg
Methionine
39 mg
Phenylalanine
156 mg
Threonine
117 mg
Tryptophan
39 mg
Tyrosine
105 mg
Valine
147 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
1290 mg
Omega-3
1000 mg
Omega-6
3200 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
30
kcal