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Soybean Sprout
legume_bean illustration

Soybean Sprout

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Soybean Sprouts are the young, tender shoots of soaked and germinated soybeans commonly used in Korean (kongnamul), East Asian and Southeast Asian cuisines as a side, salad ingredient or stir-fry component. They are crisp and mildly nutty, often blanched or quickly stir-fried and seasoned. Nutriti... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Vitamin B9
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium20mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

30
kcal
6
g Carbs
3
g Protein
1
g Fat

Carbs

6.0g

Sugar

4.1g

Fat

0.8g

Saturated Fat

0.1g

Protein

3.0g

Fiber

1.8g

Salt

0.0g

Nutritional Data from Soybean Sprouts

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,90€/100g
0.3g/ml