
Goulash (Hungarian)
4.6
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This classic Hungarian goulash is a comforting, slow-simmered stew of tender beef enriched with sweet paprika, aromatic caraway and a mirepoix of root vegetables. Thick, fragrant and hearty, it’s finished with rustic pinched dumplings and fresh parsley for a homey, satisfying meal that pairs beautifully with crusty bread.
Effort
Heavy
Difficulty
Medium
Price
3,33€/ serving
Kcal
Protein
Fiber
Method
Trim any excess fat from the Beef Chuck and cut into 1–1.5-inch cubes; pat dry and season lightly with Kosher Salt and freshly ground Black Pepper.
In a large heavy pot or Dutch oven, heat about 2–3 tablespoons of Pork Lard over medium heat until shimmering, then add the chopped Onion and cook, stirring occasionally, until soft and translucent (8–10 minutes).
Stir in crushed or minced Garlic and a teaspoon of whole Caraway Seeds and cook for 30 seconds more to release the aromas.
Remove the pot briefly from the heat and sprinkle in the Hungarian Sweet Paprika so it doesn’t burn, stir to coat the onions and garlic, then return to the heat and add the beef cubes, browning them on all sides.
Add chopped Tomato, sliced Hungarian Green Pepper, diced Carrot and diced Parsley Root; toss to combine with the beef and aromatics.
Pour in enough Water to just cover the ingredients (about 3–4 cups), tuck in a Bay Leaf, bring to a gentle boil, then reduce to a low simmer, cover and cook until the beef is fork-tender, about 1.5–2 hours.
About 30–40 minutes before the end of cooking, add the peeled and chunked Potatoes so they cook through without falling apart.
Taste and adjust seasoning with additional Kosher Salt and Black Pepper as needed; remove and discard the Bay Leaf.
Meanwhile prepare rustic pinched dumplings (csipetke): in a bowl mix the All-Purpose Flour with a pinch of Salt and a beaten Egg, adding a little water if needed to form a stiff dough; pinch off small bits between your fingers to make tiny dumplings.
Bring the stew back to a gentle simmer and drop the pinched dumplings into the pot, stirring once to prevent sticking; simmer uncovered until the dumplings float and are cooked through, about 8–10 minutes.
Finish by stirring in chopped fresh Parsley and adjusting final seasoning; serve the goulash hot, spooning plenty of sauce and dumplings into each bowl.
Nutrition Info
Per Serving
CARBS
47.2g
PROTEIN
46.4g
FAT
26g
SUGAR
8.1g
SATURATED FAT
9.8g
FIBER
6.9g
SODIUM
6.9g
Health Summary
Publish
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Ingredients
For 6 servings
Adjust servings
For the goulash
- 1 kg Chuck Beef, or Shank, cut into 2–3 cm cubes
- 2 tbsp Pork Lard, or Vegetable Oil
- 3 large Onions, about 500 g, finely chopped
- 2 tbsp Sweet Hungarian Paprika
- 1 tsp Caraway Seeds, lightly crushed
- 3 cloves ofGarlic, minced
- 1 large Tomatoes, chopped, or 200 g canned chopped tomatoes
- 1 Hungarian Green Peppers, or 1 Green Bell Pepper, chopped
- 2 medium Carrots, sliced
- 1 small Root Parsleys, sliced, optional but traditional
- 700g Potatoes, about 4 medium, peeled and cut into chunks
- 1 1/2 Bay Leaves
- 1.6 l Water
- 2 tsp Kosher Salt, plus more to taste
- 1/2 tsp Pepper (Black), freshly ground
- 2 tbsp Parsley, fresh, chopped (for garnish)
For the csipetke (pinched noodles)
- 120g All-purpose Flour
- 1 large Eggs
- 1 pinches ofSalt