
Canh Bí Đỏ
3.9
🇻🇳 Vietnamese
Canh Bí Đỏ is a comforting Vietnamese pumpkin soup that pairs tender cubes of sweet kabocha with savory, lightly seasoned ground pork. Fragrant aromatics, a touch of fish sauce, and fresh herbs finish this simple, nourishing bowl that’s perfect with steamed rice or enjoyed on its own.
Effort
Light
Difficulty
Easy
Price
1,50€/ serving
Kcal
Protein
Fiber
Method
Prepare the Kabocha Pumpkin: peel if desired, remove seeds, and cut into 1–1.5 inch cubes so they cook evenly.
Peel and finely mince the Shallot and Garlic. Set aside.
Heat about 1 tablespoon of Neutral Oil in a medium pot over medium heat. Add the shallot and garlic and sauté until fragrant and translucent, about 1–2 minutes.
Add the Ground Pork to the pot and break it up with a spoon. Cook until no pink remains and the pork is lightly browned.
Pour in the Water (about 4 cups for a medium pot) and bring to a gentle boil, skimming any foam or impurities from the surface.
Add the pumpkin cubes to the simmering broth. Season with Fish Sauce, a pinch of Salt, a small pinch of Sugar to balance sweetness, and a few grinds of Ground Black Pepper.
Reduce heat and simmer until the pumpkin is tender but still holds its shape, about 8–12 minutes depending on cube size. Taste the broth and adjust seasoning as needed.
Just before serving, stir in sliced Scallions and chopped Cilantro for freshness. Serve hot with steamed rice or enjoy as a light, warming soup.
Nutrition Info
Per Serving
CARBS
13.9g
PROTEIN
15.8g
FAT
14.3g
SUGAR
6.3g
SATURATED FAT
4.3g
FIBER
1.3g
SODIUM
2.5g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
- 650g Kabocha Pumpkin, bí đỏ, small, peeled and cut into 2–3 cm chunks
- 200g Ground Pork
- 1.2 l Water, or unsalted chicken stock
- 1 small Shallots, minced
- 2 cloves ofGarlic, minced
- 1 1/2 tbsp Fish Sauce, nước mắm
- 1/2 tsp Salt, fine
- 1 tsp Sugar
- 1/4 tsp Ground Black Pepper
- 1 tbsp Neutral Oil
- 2 Scallions, thinly sliced
- 2 tbsp Cilantro, chopped