Canh Bí Đỏ
A

Canh Bí Đỏ

3.9

🇻🇳 Vietnamese

Canh Bí Đỏ is a comforting Vietnamese pumpkin soup that pairs tender cubes of sweet kabocha with savory, lightly seasoned ground pork. Fragrant aromatics, a touch of fish sauce, and fresh herbs finish this simple, nourishing bowl that’s perfect with steamed rice or enjoyed on its own.

Effort

Light

Difficulty

Easy

Price

1,50€/ serving

low calorie
quick
easy
one pot
low carb
low fat
keto
Fits your diet
12%

Kcal

13%

Protein

4%

Fiber

Method

1

Prepare the Kabocha Pumpkin: peel if desired, remove seeds, and cut into 1–1.5 inch cubes so they cook evenly.

2

Peel and finely mince the Shallot and Garlic. Set aside.

3

Heat about 1 tablespoon of Neutral Oil in a medium pot over medium heat. Add the shallot and garlic and sauté until fragrant and translucent, about 1–2 minutes.

4

Add the Ground Pork to the pot and break it up with a spoon. Cook until no pink remains and the pork is lightly browned.

5

Pour in the Water (about 4 cups for a medium pot) and bring to a gentle boil, skimming any foam or impurities from the surface.

6

Add the pumpkin cubes to the simmering broth. Season with Fish Sauce, a pinch of Salt, a small pinch of Sugar to balance sweetness, and a few grinds of Ground Black Pepper.

7

Reduce heat and simmer until the pumpkin is tender but still holds its shape, about 8–12 minutes depending on cube size. Taste the broth and adjust seasoning as needed.

8

Just before serving, stir in sliced Scallions and chopped Cilantro for freshness. Serve hot with steamed rice or enjoy as a light, warming soup.

Nutrition Info

Per Serving

238 kcal

CARBS

13.9g

PROTEIN

15.8g

FAT

14.3g

SUGAR

6.3g

SATURATED FAT

4.3g

FIBER

1.3g

SODIUM

2.5g

Health Summary

A
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Protein
Very good source of Protective Compounds
Low in Sodium
Decent Fatty Acid Profile
Normal amount of Sugar

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