Canh Rau Muống
S+

Canh Rau Muống

3.8

🇻🇳 Vietnamese

Canh Rau Muống is a light, comforting Vietnamese soup featuring tender water spinach in a clear, savory broth brightened by dried shrimp and a touch of garlic. It’s quick to make and perfectly balanced—slightly sweet, salty, and fragrant—ideal as a refreshing side or a simple weeknight meal.

Effort

Light

Difficulty

Easy

Price

1,49€/ serving

low calorie
nutritious
quick
easy
low carb
low fat
keto
Fits your diet
3%

Kcal

6%

Protein

8%

Fiber

Method

1

Rinse the Dried Shrimp under cold water, then soak in warm water for 10 minutes to soften; drain and roughly chop or mash them.

2

Trim and wash the Water Spinach thoroughly; separate the thicker stems from the leafy tips and cut stems into 1.5–2 inch pieces.

3

Peel and finely mince the Garlic.

4

Heat 1–2 tablespoons of Neutral Oil in a medium pot over medium heat, add the minced garlic and softened dried shrimp, and sauté until fragrant (about 1 minute).

5

Pour in the Water (about 4–5 cups) and bring to a boil. Add the water spinach stems and simmer 2–3 minutes until they are just tender.

6

Add the water spinach leaves and cook another 30–60 seconds until wilted and bright green.

7

Season the soup to taste with Fish Sauce, a pinch of Salt, a small pinch of Sugar to balance, and a light dusting of White Pepper; taste and adjust seasoning as needed.

8

Turn off the heat, sprinkle chopped Scallion over the soup, give it a gentle stir, and serve immediately while hot.

Nutrition Info

Per Serving

69 kcal

CARBS

4.9g

PROTEIN

6.7g

FAT

3.2g

SUGAR

1.3g

SATURATED FAT

0.5g

FIBER

2.3g

SODIUM

4.7g

Health Summary

S+
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Protein
Excellent source of Fiber
Excellent source of Protective Compounds
Very good Fatty Acid Profile
Normal amount of Sugar

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Ingredients

For 4 servings

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