Shakshuka
A

Shakshuka

4.7

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Shakshuka is a vibrant, comforting dish of eggs gently poached in a rich, spiced tomato and pepper sauce — perfect for breakfast, brunch, or a cozy dinner. Bright, aromatic herbs and warming spices lift the savory tomato base, while warm pita makes it irresistibly scooping-friendly. It's simple to make but impressive to serve.

Effort

Light

Difficulty

Easy

Price

1,43€/ serving

low calorie
healthy
quick
easy
one pot
vegetarian
low sugar
Fits your diet
23%

Kcal

18%

Protein

20%

Fiber

Method

1

Heat the Olive oil in a large, heavy skillet over medium heat.

2

Add the chopped Onion and diced Red bell pepper and sauté until softened and beginning to caramelize, about 5–7 minutes.

3

Stir in minced Garlic and cook for about 1 minute until fragrant.

4

Add the Tomato paste and cook, stirring, for 1–2 minutes to deepen its flavor.

5

Sprinkle in Ground cumin, Sweet paprika and Chili flakes, stirring for 30 seconds to bloom the spices.

6

Pour in the Canned crushed tomatoes, season with Fine sea salt and Ground black pepper, bring to a gentle simmer and cook until the sauce thickens slightly, about 10–15 minutes. Adjust seasoning to taste.

7

Make small wells in the simmering sauce and crack the Eggs into the wells, spacing them evenly.

8

Cover the skillet and cook until the egg whites are set but the yolks remain runny, about 6–8 minutes (cook longer if you prefer firmer yolks).

9

Scatter chopped Fresh cilantro and Fresh parsley over the top for brightness.

10

Serve the shakshuka straight from the skillet with warm Pita bread for dipping and scooping.

Nutrition Info

Per Serving

463 kcal

CARBS

55.4g

PROTEIN

21.3g

FAT

17.9g

SUGAR

10.1g

SATURATED FAT

4.3g

FIBER

6g

SODIUM

2.2g

Health Summary

A
Extremely filling
Excellent source of Protective Compounds
Very good source of Micronutrients
Mostly whole ingredients
Very good source of Protein
Very low in Sodium
Good Fatty Acid Profile
Normal amount of Sugar
Decent source of Fiber

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Ingredients

For 4 servings

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