Light wooden backgroundPsito Barbounia (Grilled Red Mullet)

Psito Barbounia (Grilled Red Mullet)

Psito Barbounia (Grilled Red Mullet) is a simple, sun-drenched Greek preparation that showcases the delicate, slightly sweet flesh of whole red mullet... Show more

3.7
⏳30min👨‍🍳Easy
healthy
nutritious
quick
easy
gluten free gluten free
high protein
low carb

Ingredients

Method

For 4 servings

Adjust servings

Ladolemono

  • Some Sea Salt
  • 2 tbsp Lemon Juice, fresh
  • 1/2 tsp Dried Oregano (Rigani)
  • 3 tbsp Extra Virgin Olive Oil

Fish

  • 8 Whole Red Mullets, scaled and gutted
  • 2 tbsp Extra Virgin Olive Oil, for brushing
  • 1 tsp Sea Salt
  • 1/2 tsp Pepper (Black), freshly ground
  • 1 tsp Dried Oregano (Rigani)
  • 1 Lemon, cut into wedges
🧈Plus estimated ~5g of fat
🧂 Plus estimated ~4g of salt

Health & Nutrition

1012
kcal
2
g Carbs
140
g Protein
46
g Fat
S+
Health Grade
ProteinProtein140g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium5973mg per serving
Low
SugarSugar1g per serving
Very Low

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