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Dried Oregano (Rigani)
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Dried Oregano (Rigani)

OTHER DRY GOODS & PANTRY

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Nutrition Facts

Per 100g / 265kcal

Carbs

68.9g

Sugar

4.1g

Fat

4.3g

Saturated Fat

1.1g

Protein

9.0g

Fiber

42.5g

Salt

0.1g

Nutritional Data from Oregano, dried

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 8,00€/100g
Density: 0.15 g/ml

💊Vitamins

Vitamin A
2873 μg RAE
Vitamin B6
1.2 mg
Vitamin B12
0 μg
Vitamin C
50 mg
Vitamin D
0 μg
Vitamin E
9.0 mg α-TE
Vitamin K
622 μg
Thiamine (B1)
0.54 mg
Riboflavin (B2)
1.3 mg
Niacin (B3)
2.3 mg
Folate
187 μg DFE
Choline
41 mg

Minerals

Calcium
1597 mg
Copper
1.6 mg
Iodine
0 μg
Iron
36 mg
Magnesium
270 mg
Manganese
23 mg
Potassium
1397 mg
Selenium
7.7 μg
Zinc
4.1 mg

🧬Amino Acids

Cysteine
189 mg
Histidine
261 mg
Isoleucine
423 mg
Leucine
693 mg
Lysine
522 mg
Methionine
99 mg
Phenylalanine
423 mg
Threonine
333 mg
Tryptophan
126 mg
Tyrosine
315 mg
Valine
459 mg

🥑Fatty Acids

Saturated Fat
1.1 g
Trans Fats
0 mg
Monounsaturated Fats
2860 mg
Omega-3
170 mg
Omega-6
1400 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsVery High in
GlucosinolatesNone
265
kcal