Gigantes Plaki (Giant Lima Beans)
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Gigantes Plaki (Giant Lima Beans)

4.4

🇬🇷 Greek

Gigantes Plaki is a comforting Greek dish of tender giant lima beans baked in a rich, herb-scented tomato sauce. The beans simmer slowly until creamy and then mingle with a savory sofrito of onion, carrot and celery, brightened with fresh parsley and dill. Serve warm or at room temperature with crusty bread for soaking up the luscious sauce.

Effort

Heavy

Difficulty

Medium

Price

4,04€/ serving

healthy
meal prep
vegan
vegetarian
low sugar
mediterranean diet
comfort food
Fits your diet
36%

Kcal

24%

Protein

91%

Fiber

Method

1

Rinse and sort the Dried Giant Lima Beans (Gigantes), then place them in a large bowl and cover with plenty of Water. Soak overnight (or use a quick-soak: boil 2 minutes, remove from heat and let stand 1 hour).

2

Drain and rinse the soaked beans, then transfer to a pot, cover with fresh Water and a pinch of Fine Sea Salt. Bring to a gentle boil, reduce heat and simmer until the beans are tender but not falling apart, about 45–75 minutes depending on age and size. Drain and reserve.

3

Meanwhile make the sauce: heat a generous splash of Extra-Virgin Olive Oil in a large skillet or saucepan over medium heat. Add the finely chopped Onion, Carrots and Celery and cook, stirring occasionally, until softened and fragrant, about 8–10 minutes.

4

Add minced Garlic and cook 1 minute more until aromatic. Stir in the Tomato Paste and cook briefly to deepen the flavor, then pour in the Canned Crushed Tomatoes and a little Water to loosen the sauce if needed.

5

Tuck in a Bay Leaf, add a pinch of Sugar to balance the acidity, and season with more Fine Sea Salt and freshly ground Black Pepper to taste. Bring the sauce to a gentle simmer and let it cook for 10–15 minutes so the flavors meld.

6

Stir the cooked beans into the tomato sauce, coating them gently. Simmer together for another 10–15 minutes so the beans absorb the sauce; if the mixture seems dry, add a splash more Water.

7

Optional baking step: transfer the beans and sauce to a shallow ovenproof dish, drizzle with a little more Extra-Virgin Olive Oil, and bake in a preheated 375°F (190°C) oven for 20–30 minutes until the surface is slightly browned and the sauce has thickened.

8

Finish by stirring in chopped Fresh Flat-Leaf Parsley and Fresh Dill, adjust seasoning with more Fine Sea Salt or Black Pepper if needed, and drizzle with extra olive oil before serving.

9

Serve the Gigantes Plaki warm or at room temperature with crusty bread or a simple green salad; leftovers improve overnight as the flavors continue to develop.

Nutrition Info

Per Serving

729 kcal

CARBS

93.5g

PROTEIN

29g

FAT

28.6g

SUGAR

11g

SATURATED FAT

4.1g

FIBER

27.3g

SODIUM

6.2g

Health Summary

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Whole ingredients
Excellent source of Fiber
Very filling
Very low in Sodium
Good Fatty Acid Profile
Good source of Protein
Low in Sugar
Decent source of Micronutrients
Decent source of Protective Compounds

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