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Giant Lima Beans, dried (Gigantes)
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Giant Lima Beans, dried (Gigantes)

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 338kcal

Carbs

63.4g

Sugar

2.3g

Fat

0.7g

Saturated Fat

0.2g

Protein

21.4g

Fiber

19.0g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

106

Protein

Excellent

100

Salt

Excellent

39

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.75 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.51 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
6.0 μg
Thiamine (B1)
0.51 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
2.3 mg
Folate
395 μg DFE
Choline
70 mg

Minerals

Calcium
81 mg
Copper
0.73 mg
Iodine
0 μg
Iron
7.5 mg
Magnesium
175 mg
Manganese
1.5 mg
Potassium
1720 mg
Selenium
3.8 μg
Zinc
2.8 mg

🧬Amino Acids

Cysteine
270 mg
Histidine
570 mg
Isoleucine
880 mg
Leucine
1600 mg
Lysine
1600 mg
Methionine
230 mg
Phenylalanine
1090 mg
Threonine
780 mg
Tryptophan
230 mg
Tyrosine
650 mg
Valine
1050 mg

🥑Fatty Acids

Saturated Fat
0.17 g
Trans Fats
0 mg
Monounsaturated Fats
130 mg
Omega-3
100 mg
Omega-6
270 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
338
kcal