Pad Pak Boong (Garlic Water Spinach Stir-Fry)
S

Pad Pak Boong (Garlic Water Spinach Stir-Fry)

4.1

🇹🇭 Thai

Pad Pak Boong is a quick, wok‑tossed Thai stir‑fry that highlights the tender stems and leafy tops of water spinach with punchy garlic, chiles and a savory sauce. Crisp‑tender greens are coated in a glossy, umami‑rich mix of oyster sauce and fermented soybean paste for a perfectly balanced side or quick main. Ready in minutes, it's bright, garlicky and deeply satisfying.

Effort

Light

Difficulty

Easy

Price

2,02€/ serving

low calorie
healthy
nutritious
quick
easy
one pot
low carb
Fits your diet
7%

Kcal

6%

Protein

15%

Fiber

Method

1

Prep the aromatics and greens: thinly slice the Garlic and roughly chop the Thai bird's eye chilies to your preferred heat level. Wash the Water spinach (pak boong) and separate the thicker stems from the leafy tops so they cook evenly.

2

Make the sauce: in a small bowl whisk together the Oyster sauce, Thai fermented soybean paste (tao jiew), Fish sauce, Light soy sauce, Sugar and a splash of Water until smooth and slightly runny.

3

Heat your wok or a large skillet over high heat until very hot, then add the Neutral oil. Once shimmering, add the sliced garlic and chopped chilies and stir‑fry briefly until fragrant and just starting to color—be careful not to burn the garlic.

4

Add the thicker water spinach stems first and stir continuously for about 30–45 seconds so they begin to soften but remain crisp.

5

Toss in the leafy tops and pour the prepared sauce over the greens. Stir and toss quickly so the sauce coats everything and the leaves wilt but retain a bright color—this should take another 30–60 seconds.

6

Taste and adjust: if it needs more saltiness add a little more Fish sauce or soy, or a pinch more Sugar for balance. Serve immediately while hot as a side or over steamed rice.

Nutrition Info

Per Serving

146 kcal

CARBS

14.8g

PROTEIN

6.9g

FAT

7.9g

SUGAR

5g

SATURATED FAT

1.1g

FIBER

4.5g

SODIUM

3.6g

Health Summary

S
Excellent source of Micronutrients
Extremely filling
Excellent source of Fiber
Excellent source of Protective Compounds
Very good source of Protein
Good Fatty Acid Profile
Mostly unprocessed ingredients

Publish

Your recipe is public!
Relevancy
23

What Others Say

0 comments

Your Rating:

Similar Recipes

Ingredients

For 2 servings

Adjust servings