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Thai Fermented Soybean Paste (Tao Jiew)
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Thai Fermented Soybean Paste (Tao Jiew)

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Thai Fermented Soybean Paste (Tao Jiew) is a salty, fermented soybean paste widely used in Thai cuisine as a seasoning and condiment; it lends umami depth to stir-fries, dipping sauces and marinades. It provides plant-based protein and some fiber along with minerals such as zinc from the soybeans, a... Show more

Nutrition Highlights

ProteinProtein9g per serving
Excellent
MicronutrientsMicronutrientsCopper, Vitamin B2
High
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

121
kcal
10
g Carbs
9
g Protein
5
g Fat

Carbs

10.0g

Sugar

3.0g

Fat

5.0g

Saturated Fat

0.8g

Protein

9.0g

Fiber

3.5g

Salt

13.0g

Nutritional Data from Tao Jiew (Thai Fermented Soybean Paste)

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~0,90€/100g
1.3g/ml

Found in

Zha Jiang Mian (Noodles with Fermented Bean Sauce)

Zha Jiang Mian (Noodles with Fermented Bean Sauce)

4.1
easy
meal prep
high protein
Pad Pak Boong (Garlic Water Spinach Stir-Fry)

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4.1
low calorie
healthy
nutritious