Pad See Ew (Stir-Fried Wide Noodles)
B-

Pad See Ew (Stir-Fried Wide Noodles)

4.7

🇹🇭 Thai

Pad See Ew is a beloved Thai stir-fry of wide rice noodles tossed with tender pork, crisp Chinese broccoli, and silky scrambled egg in a savory-sweet soy and oyster sauce. Cooked hot and fast, the dish gets slightly charred edges and a glossy, deeply flavored coating that makes every bite irresistible.

Effort

Light

Difficulty

Easy

Price

2,40€/ serving

quick
easy
meal prep
one pot
high protein
low sugar
kid friendly
Fits your diet
31%

Kcal

33%

Protein

16%

Fiber

Method

1

Whisk together Light Soy Sauce, Thai Dark Soy Sauce (Si-io Dam), Oyster Sauce, Fish Sauce, Palm Sugar and about 2 tablespoons of Water until the sugar is dissolved; set the sauce aside.

2

Gently separate and loosen the Fresh Wide Rice Noodles (Sen Yai); if they’re cold or stuck together, warm them briefly or run under warm water so they become pliable but not mushy.

3

Thinly slice the Pork against the grain and toss with a pinch of Ground White Pepper and a little of the prepared sauce to coat.

4

Trim the Chinese Broccoli (Gai Lan), cutting stems into 1–2 inch pieces and keeping leaves separate; finely mince the Garlic.

5

Heat a wok or large skillet over high heat and add about 1–2 tablespoons of Neutral Oil until shimmering.

6

Add the pork and stir-fry until it’s mostly cooked through and beginning to brown, then add the garlic and stir another 20–30 seconds until fragrant.

7

Push the pork to one side of the wok, add the noodles, pour the sauce over, and toss everything together vigorously; add the broccoli stems now so they have time to soften, and a splash of water if the noodles need loosening.

8

Make a well in the center, crack in the Large Eggs, scramble briefly until just set, then mix them through the noodles along with the broccoli leaves; allow a bit of char to form on the noodles for authentic flavor.

9

Taste and adjust seasoning with more sauce or a pinch of pepper if needed, then serve hot so the noodles stay glossy and slightly smoky.

Nutrition Info

Per Serving

619 kcal

CARBS

51.8g

PROTEIN

40g

FAT

28.8g

SUGAR

5.9g

SATURATED FAT

6.8g

FIBER

4.7g

SODIUM

4.5g

Health Summary

B-
Excellent source of Protein
Very filling
Very low in Sugar
Good source of Micronutrients
Mostly unprocessed ingredients
Decent Fatty Acid Profile
Decent source of Protective Compounds

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