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Chinese Broccoli (Gai Lan)
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Chinese Broccoli (Gai Lan)

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Nutrition Facts

Per 100g / 26kcal

Carbs

4.7g

Sugar

0.9g

Fat

0.8g

Saturated Fat

0.1g

Protein

1.2g

Fiber

2.6g

Salt

0.0g

Nutritional Data from Chinese Broccoli

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

122

Satiety

Excellent

25

Sugar

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,23€/100g
Density: 0.38 g/ml

💊Vitamins

Vitamin A
270 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
45 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
1.0 mg
Folate
120 μg DFE
Choline
10 mg

⚡Minerals

Calcium
105 mg
Copper
0.15 mg
Iodine
0 μg
Iron
1.3 mg
Magnesium
19 mg
Manganese
0.35 mg
Potassium
215 mg
Selenium
0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
40 mg
Histidine
130 mg
Isoleucine
200 mg
Leucine
330 mg
Lysine
390 mg
Methionine
70 mg
Phenylalanine
230 mg
Threonine
160 mg
Tryptophan
40 mg
Tyrosine
140 mg
Valine
220 mg

🥑Fatty Acids

Saturated Fat
0.12 g
Trans Fats
0 mg
Monounsaturated Fats
40 mg
Omega-3
70 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesHigh in
26
kcal