Gulashsuppe (Scandinavian goulash soup)
A

Gulashsuppe (Scandinavian goulash soup)

3.5

🇸🇪🇳🇴🇩🇰 Scandinavian

This comforting Gulashsuppe marries tender cubes of beef with smoky Hungarian paprika, sweet tomatoes and hearty root vegetables for a deeply flavorful, warming soup. Slow simmering concentrates the spices and creates a rich, rustic broth, finished with a tangy swirl of sour cream and bright parsley. Serve with crusty bread for a satisfying meal on chilly evenings.

Effort

Moderate

Difficulty

Medium

Price

4,45€/ serving

low calorie
meal prep
one pot
high protein
low carb
keto
low sugar
Fits your diet
26%

Kcal

32%

Protein

23%

Fiber

Method

1

Cut the Beef chuck into 1–1½-inch cubes, pat dry and season lightly with Salt and freshly ground Black pepper.

2

Heat 2–3 tablespoons of Neutral oil in a large heavy pot over medium-high heat; brown the beef in batches so pieces get a good sear, then transfer the browned meat to a plate.

3

Reduce heat to medium, add another splash of neutral oil if the pot is dry, then sauté the chopped Onion until soft and translucent; add minced Garlic and cook 30–60 seconds until fragrant.

4

Stir in the Sweet Hungarian paprika, Hot paprika, Caraway seeds and Dried marjoram, toasting the spices briefly to release their aroma.

5

Add the Tomato paste and cook, stirring, for about a minute to deepen its flavor, then pour in the Red wine vinegar to deglaze the pot, scraping up any browned bits from the bottom.

6

Return the beef to the pot along with the Canned diced tomatoes and enough Beef stock to just cover the ingredients; bring to a gentle simmer.

7

Add the chopped Potatoes, sliced Red bell peppers, diced Carrots and Bay leaves; simmer gently, partially covered, for 1–1½ hours until the beef is fork-tender and the vegetables are cooked through.

8

Taste and adjust seasoning with more salt and black pepper as needed; if you prefer more heat or deeper color, stir in a pinch more hot or sweet paprika.

9

Ladle the soup into bowls and finish each serving with a dollop of Sour cream (or stirred in for a creamier texture) and a sprinkle of chopped Parsley.

Nutrition Info

Per Serving

510 kcal

CARBS

35.7g

PROTEIN

38.5g

FAT

24.8g

SUGAR

11g

SATURATED FAT

8.5g

FIBER

7g

SODIUM

6.4g

Health Summary

A
Extremely filling
Whole ingredients
Excellent source of Protein
Very good source of Micronutrients
Very good source of Protective Compounds
Good source of Fiber
Low in Sodium
Decent Fatty Acid Profile
Normal amount of Sugar

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