Dried Marjoram is a fragrant Mediterranean herb used dried as a seasoning in European and Middle Eastern cuisines; it lends a warm, sweet‑pine flavor to soups, stews, sauces and meat dishes. Dried leaves are concentrated in aroma and are commonly used where a long‑simmering herb is needed.
Nutritionally, Dried Marjoram is notable as a source of dietary fiber — about 40.3g per 100g — and also concentrates several minerals and fat‑soluble vitamins that fresh herbs contain in smaller amounts on a weight basis. Because it is used in small amounts, the calories and macronutrients are rarely a dietary concern, but it can meaningfully contribute micronutrients when used liberally in blends or finishing dishes.
From a health perspective, dried marjoram contributes beneficial plant compounds and minerals, including vitamin K and iron, and adds antioxidant‑rich herbal oils to the diet. Its nutrient density and fiber content make it a healthy way to add flavor without extra salt, sugar or fat.
Dried Marjoram is a fragrant Mediterranean herb used dried as a seasoning in European and Middle Eastern cuisines; it lends a warm, sweet‑pine flavor to soups, stews, sauces and meat dishes. Dried leaves are concentrated in aroma and are commonly used where a long‑simmering herb is needed.
Nutriti... Show more
