Janssons Frestelse (Jansson's Temptation)

Janssons Frestelse (Jansson's Temptation)

3.8

🇸🇪🇳🇴🇩🇰 Scandinavian

Janssons Frestelse is a comforting Swedish gratin of thinly sliced potatoes baked with onions, salty pickled sprats and a rich cream sauce until tender and golden. The layers become wonderfully soft and savory, finished with a crisp buttery breadcrumb crust. Serve warm as a cozy main or a festive side — it’s simple, indulgent, and deeply satisfying.

Effort

Moderate

Difficulty

Easy

Price

1,69€/ serving

easy
low sugar
comfort food
potluck
holiday/special occasion
scandinavian
side
Fits your diet
32%

Kcal

11%

Protein

22%

Fiber

Method

1

Preheat the oven to 200°C (400°F). Peel and very thinly slice the Floury potatoes (use a mandoline or a sharp knife) and place the slices in cold water to remove excess starch while you prepare the other ingredients.

2

Thinly slice the Yellow onions into half-moons and set aside.

3

Drain the Tinned pickled sprats (ansjovisfiléer), reserving a few tablespoons of the Brine from tinned pickled sprats to flavor the cream. Roughly chop the sprats (or leave them whole if you prefer distinct bites).

4

In a measuring jug, combine Heavy cream and Whole milk (about 2:1 ratio or to cover the potatoes once assembled), stir in 1–2 tablespoons of the reserved brine, and season with a light pinch of Fine salt and a grind of White pepper — taste carefully, as the sprats are salty.

5

Generously butter a medium baking dish with some Butter. Arrange a single even layer of potato slices on the bottom, sprinkle with some onions and a few pieces of sprat, then repeat layering (potatoes, onions, sprats) until the dish is nearly full, finishing with a top layer of potatoes.

6

Pour the cream and milk mixture over the layered potatoes so it comes about halfway up the sides. Press the layers gently so the liquid settles evenly; dot the top with a few small knobs of the remaining butter.

7

Cover the dish tightly with foil and bake for about 35–40 minutes, or until the potatoes are just tender when pierced with a knife.

8

Remove the foil, sprinkle the surface with Fine dry breadcrumbs and dot with any remaining butter. Return to the oven and bake uncovered for another 15–20 minutes, or until the top is bubbling and nicely golden.

9

Let the gratin rest for 10 minutes before serving to set slightly. Adjust seasoning with a little more White pepper or Fine salt if needed, and serve warm.

Nutrition Info

Per Serving

632 kcal

CARBS

57.3g

PROTEIN

13.7g

FAT

38.7g

SUGAR

11.2g

SATURATED FAT

20.5g

FIBER

6.6g

SODIUM

4.5g

Health Summary

C+
Very filling
Mostly unprocessed ingredients
Low in Sugar
Low in Sodium
Decent source of Micronutrients
Decent Fatty Acid Profile
Decent source of Fiber
Decent source of Protective Compounds

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