Home > Foods > Tinned Pickled Sprats (Ansjovisfiléer)

Tinned Pickled Sprats (Ansjovisfiléer)
seafood_fish illustration

Tinned Pickled Sprats (Ansjovisfiléer)

CANNED GOODS

A+

Tinned Pickled Sprats (Ansjovisfiléer) is a Northern/European-style preserved fish product — small sprats packed and pickled in brine or oil, commonly served on bread, in salads or as a savory snack. It’s a concentrated source of long-chain omega‑3 fats, providing about 2500mg of omega‑3 per 100g, a... Show more

Nutrition Highlights

ProteinProtein14g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent

Nutrition Overview

Portion Size

190
kcal
6
g Carbs
14
g Protein
12
g Fat

Carbs

6.0g

Sugar

6.0g

Fat

12.0g

Saturated Fat

2.7g

Protein

14.0g

Fiber

0.0g

Salt

3.0g

Nutritional Data from Pickled Sprats (Canned)

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,60€/100g
1.06g/ml

Healthy Swaps

S+

Sardines (Canned in Water, No Added Salt)

Less Salt
S+

Fresh or Grilled Small Oily Fish (Sardines or Sprats)

Less Salt

Found in

Janssons Frestelse (Jansson's Temptation)

Janssons Frestelse (Jansson's Temptation)

easy
low sugar
comfort food