Bruschetta al Pomodoro
B

Bruschetta al Pomodoro

4.3

🇮🇹 Italian

Bruschetta al Pomodoro is a bright, simple Italian starter of ripe tomatoes, fragrant basil and good olive oil piled on crisp slices of rustic bread. The contrast of juicy, garlicky tomato topping with warm, toasted bread makes every bite fresh and satisfying — perfect as an appetizer or light snack.

Effort

Light

Difficulty

Easy

Price

0,98€/ serving

budget
low calorie
quick
easy
vegan
vegetarian
low sugar
Fits your diet
17%

Kcal

6%

Protein

12%

Fiber

Method

1

Slice the Rustic Italian bread into 1/2-inch (1–1.5 cm) slices and arrange them on a baking sheet.

2

Toast or grill the bread slices until golden and crisp on the edges.

3

While the bread is still warm, rub each slice with a cut clove of Garlic to impart a subtle garlicky aroma.

4

Finely dice the Tomatoes and place them in a mixing bowl.

5

Add chopped Basil to the tomatoes and drizzle with Extra-virgin olive oil.

6

Season the tomato mixture with Fine sea salt and freshly cracked Black pepper; toss gently and let sit for a few minutes so the flavors meld.

7

Spoon the tomato mixture generously onto the rubbed, toasted bread, finish with an extra drizzle of olive oil if desired, and serve immediately.

Nutrition Info

Per Serving

343 kcal

CARBS

40g

PROTEIN

6.9g

FAT

18g

SUGAR

4.8g

SATURATED FAT

2.6g

FIBER

3.5g

SODIUM

1.5g

Health Summary

B
Very filling
Mostly whole ingredients
Very low in Sugar
Good Fatty Acid Profile
Low in Sodium
Good source of Protective Compounds
Decent source of Micronutrients
Decent source of Fiber

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