Orecchiette con Cime di Rapa

Orecchiette con Cime di Rapa

4.2

🇮🇹 Italian

Orecchiette con Cime di Rapa is a rustic, comforting Italian classic: ear-shaped pasta tossed with slightly bitter broccoli rabe, aromatic garlic, melting anchovies and a touch of chili for heat. Crispy toasted breadcrumbs add a crunchy, golden finish that contrasts beautifully with the tender greens and al dente pasta.

Effort

Moderate

Difficulty

Medium

Price

3,29€/ serving

low sugar
mediterranean diet
comfort food
clean eating
italian
mediterranean
lactose free
Fits your diet
31%

Kcal

18%

Protein

29%

Fiber

Method

1

Bring a large pot of water to a rolling boil and season generously with Fine salt.

2

Trim and wash the Cime di rapa (broccoli rabe). Add the greens to the boiling water and blanch for 2–3 minutes until bright green and tender; remove with tongs and set aside, reserving the cooking water.

3

Add the Orecchiette to the same pot of boiling water and cook until just al dente according to package instructions, reserving about a cup of the pasta cooking water before draining.

4

While the pasta cooks, heat 3–4 tablespoons of Extra-virgin olive oil in a large skillet over medium heat. Add thinly sliced Garlic, a few Anchovy fillets torn with a knife, and a sliced or crumbled Red chili pepper. Gently cook, stirring, until the garlic is fragrant and the anchovies have mostly dissolved into the oil—do not let the garlic burn.

5

Chop the blanched Cime di rapa (broccoli rabe) roughly (stems and leaves) and add them to the skillet. Toss to combine and add a splash of the reserved pasta water to help the greens soften and the flavors meld.

6

Add the drained Orecchiette to the skillet with the greens and toss vigorously, adding more reserved pasta water a little at a time to create a silky coating that clings to the pasta. Taste and season with a little Salt as needed.

7

In a small pan, warm 2 tablespoons of Extra-virgin olive oil over medium heat and add the Fresh breadcrumbs. Toast, stirring often, until they are golden brown and crisp. Remove from heat.

8

Serve the pasta immediately topped with the toasted Fresh breadcrumbs and an extra drizzle of Extra-virgin olive oil if desired. Adjust seasoning with Salt and a pinch of chili to taste.

Nutrition Info

Per Serving

629 kcal

CARBS

92g

PROTEIN

21.5g

FAT

20.4g

SUGAR

5.7g

SATURATED FAT

3g

FIBER

8.6g

SODIUM

4g

Health Summary

C
Very filling
Very good Fatty Acid Profile
Very low in Sugar
Good source of Micronutrients
Good source of Protective Compounds
Moderately processed ingredients
Decent source of Fiber

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Ingredients

For 4 servings

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