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Cime di Rapa (Broccoli Rabe)
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Cime di Rapa (Broccoli Rabe)

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Nutrition Facts

Per 100g / 22kcal

Carbs

2.9g

Sugar

0.4g

Fat

0.5g

Saturated Fat

0.1g

Protein

3.2g

Fiber

2.7g

Salt

0.1g

Nutritional Data from Broccoli Rabe

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,20€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
131 μg RAE
Vitamin B6
0.17 mg
Vitamin B12
0 μg
Vitamin C
20 mg
Vitamin D
0 μg
Vitamin E
1.6 mg α-TE
Vitamin K
224 μg
Thiamine (B1)
0.18 mg
Riboflavin (B2)
0.23 mg
Niacin (B3)
0.88 mg
Folate
83 μg DFE
Choline
19 mg

⚡Minerals

Calcium
108 mg
Copper
0.04 mg
Iodine
0 μg
Iron
2.1 mg
Magnesium
22 mg
Manganese
0.26 mg
Potassium
196 mg
Selenium
0.60 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
32 mg
Histidine
57 mg
Isoleucine
127 mg
Leucine
222 mg
Lysine
190 mg
Methionine
48 mg
Phenylalanine
143 mg
Threonine
127 mg
Tryptophan
38 mg
Tyrosine
95 mg
Valine
159 mg

🥑Fatty Acids

Saturated Fat
0.07 g
Trans Fats
0 mg
Monounsaturated Fats
50 mg
Omega-3
150 mg
Omega-6
70 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesVery High in
22
kcal