Salsa Verde (Italian)

Salsa Verde (Italian)

3.8

🇮🇹 Italian

This bright, tangy Italian Salsa Verde is a rustic green sauce that pairs beautifully with roasted meats, fish, or simply crusty bread. Fresh parsley, anchovies and capers are blended with garlic, a soaked piece of bread and an egg yolk, then slowly emulsified with olive oil to create a savory, silky condiment. It's vibrant, punchy and utterly addictive.

Effort

Light

Difficulty

Easy

Price

0,53€/ serving

budget
quick
easy
low carb
low sugar
mediterranean diet
no cooking
Fits your diet
10%

Kcal

1%

Protein

2%

Fiber

Method

1

Strip and finely chop the leaves of the Flat-leaf parsley; set aside.

2

Tear a piece of Bread into chunks, put into a small bowl and pour over enough White wine vinegar to soak; let sit for 3–5 minutes, then squeeze out the excess vinegar and reserve the softened bread.

3

In a mortar (or a mixing bowl) mash together the Anchovy fillets, Capers and a crushed clove of Garlic into a coarse paste, seasoning lightly with a pinch of Fine salt as you work.

4

Add the squeezed bread and the Egg yolk to the anchovy-caper paste and mix thoroughly until combined.

5

Begin to emulsify by slowly whisking in the Extra-virgin olive oil a little at a time; continue until the mixture becomes glossy and slightly thickened. You can also pulse briefly in a food processor, stopping before the sauce becomes completely smooth — a bit of texture is traditional.

6

Stir in the chopped parsley and taste; adjust acidity with a touch more White wine vinegar or seasoning with Fine salt if needed.

7

Transfer to a serving bowl, drizzle with a little extra olive oil if desired, and serve alongside grilled meats, fish, boiled potatoes or as a lively condiment with bread.

Nutrition Info

Per Serving

191 kcal

CARBS

3.4g

PROTEIN

1.6g

FAT

19.4g

SUGAR

0.4g

SATURATED FAT

2.9g

FIBER

0.5g

SODIUM

0.7g

Health Summary

D
Minimal Sugar
Good Fatty Acid Profile
Mostly unprocessed ingredients
Decent source of Protective Compounds

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