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Single-Serve Shakshuka

A quick, single-serving shakshuka that builds a rich, spiced tomato-lentil base and finishes with gently poached eggs. Bright parsley and tangy feta l... Show more

3.0
⏳<20min👨‍🍳Easy
vegetarian vegetarian
low calorie
quick
easy
one pot
low carb
low sugar

Ingredients

Method

Servings:

0.5
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4
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20
  • 2 tbsp Olive Oil
  • 2 tbsp Tomato Paste
  • 2 Tomatoes
  • 2 cloves of Garlic
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1/2 tsp Red Pepper Flakes
  • 2 tbsp Lentils
  • Some Salt
  • Some Pepper
  • 2/3 cups Water
  • 3 Eggs
  • Some Parsley, fresh
  • 60g Feta
  • 2 slices of Bread, sourdough or toast
🧂 Plus estimated ~6g of salt

Health & Nutrition

464
kcal
30
g Carbs
22
g Protein
29
g Fat
ProteinProtein22g per serving
Very High
SatietySatietyHigh Water Content
High

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Original video

Uploaded 24 months ago

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youtube

Sara - Nutrient Matters

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