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Lentils
legume_bean illustration

Lentils

PASTA, RICE & GRAINS

S+

Lentils are small legumes used worldwide in soups, stews, salads and side dishes; they're common in Indian, Middle Eastern and Mediterranean cuisines and prized for their earthy flavor and quick cooking. They are a good plant-based source of nutrients and provide 7.3g of fiber per 100g, which helps ... Show more

Nutrition Highlights

ProteinProtein8g per serving
Very High
MicronutrientsMicronutrientsCopper, Vitamin B9
High
Fat QualityFat QualityLow in Saturated Fat
Good
FiberFiber7g per serving
Excellent
SodiumSodium218mg per serving
Very Low
SugarSugar2g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

166
kcal
19
g Carbs
8
g Protein
7
g Fat

Carbs

18.7g

Sugar

1.7g

Fat

6.9g

Saturated Fat

0.9g

Protein

8.4g

Fiber

7.3g

Salt

0.2g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,15€/100g
0.83g/ml