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One Pan Chicken and Potatoes Recipe

This simple one-pan chicken and potatoes dish roasts juicy, seasoned chicken thighs and drumsticks alongside tender halved baby potatoes for a comfort... Show more

By Feelgoodfoodie · Original recipe·

1h 20min
gluten free gluten free
high protein
low carb
keto
low sugar

Ingredients

Method

For 4 servings

Adjust servings

  • 8 Chicken Thighs and Drumsticks, about 2 ½ pounds
  • 2 lbs Baby Potatoes, halved
  • 1/4 cups Olive Oil
  • 1/4 cups Lemon Juice
  • 6 cloves of Garlic, pressed
  • 1 tsp 7 Spice
  • 1 tsp Paprika
  • 2 tsp Salt
  • 1 tsp Pepper (Black)

Nutrition

1663
kcal
33
g Carbs
108
g Protein
113
g Fat
Health Grade
A-
Micronutrients
Micronutrients
Vitamin B3, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Protein
Protein
108g per serving
Excellent
Electrolytes
Electrolytes
Na:K ratio 0.6
Optimal
Fiber
Fiber
5g per serving
Low

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Uploaded 2 years ago

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Feelgoodfoodie

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