Crispy Rice Paper Dumplings
A

Crispy Rice Paper Dumplings

3.0

Created by vegan_vibe

Crispy Rice Paper Dumplings are light, crunchy parcels filled with savory tofu and a medley of vegetables, seasoned with ginger, garlic, and soy for an umami bite. Each wrapper becomes crackling golden in a quick pan fry, making these dumplings irresistible as an appetizer or snack. Serve them with sweet chili or a soy-vinegar dip for contrast.

Effort

Moderate

Difficulty

Medium

Price

0,76€/ serving

budget
low calorie
healthy
vegan
vegetarian
low fat
low sodium
Fits your diet
5%

Kcal

5%

Protein

5%

Fiber

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Method

1

Finely chop/shred all veggies and Firm Tofu (crumbled).

2

Heat Oil in a skillet and sauté Mushrooms (finely diced), Napa Cabbage (shredded), Carrot (shredded), Firm Tofu (crumbled), Garlic (minced) and Ginger (fresh, grated) for 5–7 minutes until softened.

3

Add Soy Sauce, Rice Vinegar (or Apple Cider Vinegar), Sesame Oil, Salt and Black Pepper. Stir in Spring Onions (chopped), then remove from heat and let the filling cool.

4

Dip a Rice Paper (sheets) briefly in warm water to soften, place some cooled filling in the center, fold the edges over and double-wrap for extra crispiness.

5

Pan-fry the wrapped dumplings in a little Oil for 2–3 minutes per side until golden and crispy.

6

Serve hot with sweet chili sauce or a soy-vinegar dip.

Nutrition Info

Per Serving

109 kcal

CARBS

17.1g

PROTEIN

5.7g

FAT

2.3g

SUGAR

1.5g

SATURATED FAT

0.4g

FIBER

1.4g

SODIUM

0.3g

Health Summary

A
Extremely filling
Excellent source of Protective Compounds
Very good source of Micronutrients
Very good source of Protein
Very low in Sugar
Very low in Sodium
Good Fatty Acid Profile
Mostly unprocessed ingredients
Decent source of Fiber

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Ingredients

For 10 servings

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