Jellied Eels with Parsley Sauce
A+

Jellied Eels with Parsley Sauce

2.8

🇬🇧 British

A classic East London dish, jellied eels are tender pieces of eel poached in a seasoned, gelatin-rich stock that sets into a savory jelly. Served with a creamy, bright parsley sauce, this comforting recipe balances rich, silky eel with fresh herbiness and a touch of tang. It’s an old-fashioned favorite that’s surprisingly simple to prepare at home.

Effort

Heavy

Difficulty

Medium

Price

3,13€/ serving

low calorie
healthy
nutritious
low carb
keto
low sugar
comfort food
Fits your diet
21%

Kcal

27%

Protein

2%

Fiber

Method

1

Prepare the eel by rinsing and patting dry, then cut into 2–3 inch pieces so they cook evenly: Eel.

2

Place the eel pieces in a large saucepan and add cold Water to cover. Add a halved Onion, one or two Bay Leaf, a teaspoon of Black Peppercorns, a good splash of Malt Vinegar, and a pinch of Fine Salt.

3

Bring gently to a simmer over medium-low heat, skimming any scum, then reduce the heat and poach very gently for 45–60 minutes until the eel is tender and the cooking liquid is rich and slightly gelatinous. Do not boil vigorously.

4

Carefully lift the eel from the pot. When cool enough to handle, flake the flesh from the bones (remove any small bones) and return the meat to a clean dish. Strain the cooking liquor through a fine sieve or muslin into a bowl and discard the solids. Allow the strained stock to cool until it begins to set into a jelly.

5

While the eel is cooling, make the parsley sauce: melt Unsalted Butter in a small saucepan over low heat, then stir in Plain Flour to form a smooth roux and cook for 1–2 minutes.

6

Gradually whisk in warm Whole Milk a little at a time until the sauce is smooth and reaches a creamy consistency. Simmer gently for a few minutes to cook out the flour.

7

Stir finely chopped Parsley into the sauce, grate in a little Ground Nutmeg, and season to taste with Salt and freshly ground White Pepper. Add a small splash of the Malt Vinegar used earlier if you like a hint of tang, then taste and adjust seasoning.

8

To serve jellied eels, either pour some of the slightly set stock over the flaked eel and chill until fully set, or spoon warm parsley sauce over the warm eel—both are traditional. Garnish with a little extra chopped parsley and a grind of white pepper if desired.

Nutrition Info

Per Serving

425 kcal

CARBS

11g

PROTEIN

32g

FAT

27.1g

SUGAR

5.1g

SATURATED FAT

9g

FIBER

0.5g

SODIUM

2.4g

Health Summary

A+
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Protein
Very good Fatty Acid Profile
Very low in Sugar
Normal amount of Sodium

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