Home > Foods > Eel

Eel
herb_fresh illustration

Eel

MEAT

S+

No description yet

Nutrition Facts

Per 100g / 184kcal

Carbs

0.0g

Sugar

0.0g

Fat

11.7g

Saturated Fat

2.4g

Protein

18.4g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Sugar

Excellent

28

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,80€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
120 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
10 μg
Vitamin C
0 mg
Vitamin D
7.0 μg
Vitamin E
1.2 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.45 mg
Niacin (B3)
8.0 mg
Folate
10 μg DFE
Choline
70 mg

Minerals

Calcium
55 mg
Copper
0.15 mg
Iodine
12 μg
Iron
1.3 mg
Magnesium
29 mg
Manganese
0 mg
Potassium
280 mg
Selenium
23 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
350 mg
Histidine
800 mg
Isoleucine
1100 mg
Leucine
1900 mg
Lysine
2200 mg
Methionine
700 mg
Phenylalanine
1100 mg
Threonine
900 mg
Tryptophan
250 mg
Tyrosine
800 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
2.4 g
Trans Fats
0 mg
Monounsaturated Fats
2000 mg
Omega-3
1000 mg
Omega-6
300 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
184
kcal