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Eel
seafood_fish illustration

Eel

MEAT

S+

Eel is a fatty freshwater or marine fish used widely in East Asian and European cuisines — in Japan it's commonly called Unagi and is prized for its rich, tender flesh and strong savory flavor. It provides about 18.4g of protein per 100g and is carbohydrate-free, making it a valuable protein source ... Show more

Nutrition Highlights

ProteinProtein18g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B3
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium50mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

184
kcal
0
g Carbs
18
g Protein
12
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

11.7g

Saturated Fat

2.4g

Protein

18.4g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,80€/100g
1.03g/ml