Unagi Kabayaki

Unagi Kabayaki

4.0

🇯🇵 Japanese

Unagi Kabayaki is a glossy, caramelized grilled eel glazed with a sweet-savory sauce and traditionally served over steaming Japanese rice. The rich, smoky eel and the tangy-sweet tare make each bite deeply comforting and elegant—perfect for a special weeknight meal or celebration.

Effort

Moderate

Difficulty

Medium

Price

4,40€/ serving

high protein
holiday/special occasion
grilling
japanese
gourmet
lactose free
main/dinner
Fits your diet
39%

Kcal

37%

Protein

6%

Fiber

Method

1

Rinse the Japanese Short-Grain Rice under cold water until the water runs clear, then cook according to your rice cooker or stovetop method; keep warm.

2

Make the kabayaki sauce by combining Soy Sauce, Mirin, Sake, and Sugar in a small saucepan; bring to a gentle simmer and reduce until slightly thickened and glossy (about 8–12 minutes). Taste and adjust sweetness or salt if needed, then remove from heat and keep warm.

3

Pat the Unagi dry with paper towels. If using whole fillets, score the flesh lightly to help the heat penetrate and the sauce cling.

4

Brush a grill or heavy skillet with Neutral Oil and heat to medium-high. Place the unagi skin-side down and cook until the skin crisps and you see the flesh begin to brown.

5

Flip the eel, then brush the flesh generously with the prepared sauce; continue grilling, flipping and basting every minute or two until the glaze is deeply caramelized and the eel is cooked through (about 6–10 minutes total, depending on thickness).

6

Transfer the glazed eel to a cutting board and let rest for a minute, then slice into serving portions.

7

Divide the warm rice into bowls, lay the sliced eel on top, and spoon any remaining glaze over the eel. Finish with a light dusting of Sansho to add a citrusy, slightly numbing aroma.

8

Serve immediately while hot—Unagi Kabayaki is best enjoyed fresh with the bright contrast of steamed rice and the lacquered, savory-sweet eel.

Nutrition Info

Per Serving

779 kcal

CARBS

84.6g

PROTEIN

43.9g

FAT

26.6g

SUGAR

34.6g

SATURATED FAT

5.3g

FIBER

1.7g

SODIUM

2g

Health Summary

C+
Excellent source of Protein
Very good source of Micronutrients
Very filling
Very good Fatty Acid Profile
Very low in Sodium
Mostly unprocessed ingredients

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Ingredients

For 2 servings

Adjust servings

For the eel (kabayaki)

For the tare (kabayaki sauce)

For serving