Light wooden backgroundUnagi Kabayaki

Unagi Kabayaki

Unagi Kabayaki is a glossy, caramelized grilled eel glazed with a sweet-savory sauce and traditionally served over steaming Japanese rice. The rich, s... Show more

4.0
⏳25min👨‍🍳Medium
high protein
holiday/special occasion
grilling
japanese
gourmet
main/dinner
bowl

Ingredients

Method

For 2 servings

Adjust servings

For the eel (kabayaki)

  • 2 fillets of Unagi, freshwater eel, butterflied (about 300–400 g total)
  • 1 tsp Neutral Oil, for brushing

For the tare (kabayaki sauce)

  • 60ml Soy Sauce
  • 60ml Mirin
  • 60ml Sake
  • 45g Sugar

For serving

  • 2 servings of Japanese Short-Grain Rice, steamed
  • Some Sansho, Japanese pepper

Health & Nutrition

779
kcal
85
g Carbs
44
g Protein
27
g Fat
ProteinProtein44g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B3
Very High
Fat QualityFat QualityHigh in Omega-3s
Very Good
SodiumSodium2006mg per serving
Low

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