Cumberland Sausage with Mash

Cumberland Sausage with Mash

3.9

🇬🇧 British

Cumberland Sausage with Mash is a comforting British classic: spiced, coiled pork sausages browned until caramelized and served with creamy mashed potatoes, a rich onion gravy and buttered peas. The mash is silky from butter and warm milk, while the gravy adds a savory, slightly tangy lift from Worcestershire sauce. Simple, hearty and perfect for a family supper.

Effort

Moderate

Difficulty

Medium

Price

3,58€/ serving

low sugar
kid friendly
comfort food
british
main/dinner
satiating
Fits your diet
47%

Kcal

19%

Protein

48%

Fiber

Method

1

Peel and roughly chop the Floury Potatoes into even pieces and place them in a large pan of cold water; bring to a boil and simmer until very tender, about 15–20 minutes.

2

Drain the potatoes well, return to the pan off the heat and mash with a generous knob of Unsalted Butter and a splash of Whole Milk until smooth and creamy; season to taste with Sea Salt and freshly ground Black Pepper. Keep warm.

3

While the potatoes are cooking, heat a tablespoon of Sunflower Oil in a large frying pan over medium-high heat and add the Cumberland Sausage. Cook, turning occasionally, until deeply browned and cooked through (about 12–15 minutes). Remove the sausages to a plate and keep warm.

4

Reduce the heat to medium, add a little more Unsalted Butter to the pan if needed and add the sliced Onion. Cook gently until soft and golden, about 8–10 minutes.

5

Sprinkle in the Plain Flour and stir for 1–2 minutes to cook the raw flour taste, then gradually pour in the Beef Stock, whisking to remove lumps until you have a glossy gravy.

6

Stir in a splash of Worcestershire Sauce and season the gravy with a pinch of Salt and more Black Pepper to taste; simmer for a few minutes to thicken and deepen the flavor.

7

Return the browned Cumberland Sausage to the pan with the gravy for a couple of minutes to reheat and coat in sauce.

8

Meanwhile, cook the Frozen Garden Peas in boiling water for 2–3 minutes until just tender, then drain and toss with a small knob of Unsalted Butter and a light pinch of Salt.

9

Serve the sausages and onion gravy over a mound of creamy mash, with the buttered peas at the side. Enjoy immediately while hot.

Nutrition Info

Per Serving

939 kcal

CARBS

84.1g

PROTEIN

22.5g

FAT

56.9g

SUGAR

18.1g

SATURATED FAT

25.8g

FIBER

14.3g

SODIUM

2.8g

Health Summary

B-
Extremely filling
Mostly unprocessed ingredients
Low in Sugar
Good source of Fiber
Low in Sodium
Decent source of Micronutrients
Decent Fatty Acid Profile
Decent source of Protein
Decent source of Protective Compounds

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Ingredients

For 2 servings

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