Frozen Garden Peas

Frozen Garden Peas are the shelled green peas that are blanched and frozen soon after harvest, commonly used across European, Asian and North American cuisines as a quick side or ingredient in soups, stews and salads. They’re known for their bright color, sweet flavor and convenience as a long‑lasting vegetable. Nutritionally Frozen Garden Peas are a notable source of fiber, providing about 5.5g per 100g, and they also supply a meaningful amount of plant protein and very little fat. They contribute useful micronutrients such as vitamin K, manganese and copper while being low in saturated fat and sodium. From a health perspective, frozen peas are a wholesome, nutrient-dense vegetable that supports satiety and gut health thanks to their fiber and delivers good-quality plant protein and essential minerals — making them an easy way to boost vegetable intake in many dishes.

Frozen Garden Peas are the shelled green peas that are blanched and frozen soon after harvest, commonly used across European, Asian and North American cuisines as a quick side or ingredient in soups, stews and salads. They’re known for their bright color, sweet flavor and convenience as a long‑lasti... Show more