Tarhana Çorbası

Tarhana Çorbası

3.7

🇹🇷 Turkish

Tarhana Çorbası is a comforting, slightly tangy Turkish soup made from fermented dried tarhana that warms you from the inside out. Rich with tomato and garlic flavors, brightened by dried mint and finished with a hint of chili, it’s a rustic, homey bowl perfect for chilly days or a simple, satisfying meal.

Effort

Light

Difficulty

Easy

Price

0,65€/ serving

budget
low calorie
quick
easy
one pot
vegetarian
low carb
Fits your diet
9%

Kcal

4%

Protein

7%

Fiber

Method

1

Finely chop the Tomato and mince the Garlic. In a bowl, whisk the Dried Tarhana together with a little Water to make a smooth, lump-free paste and set aside.

2

Melt the Butter in a medium pot over medium heat, then add the Tomato Paste and sauté briefly until fragrant and the raw edge disappears.

3

Add the chopped Tomato and minced Garlic to the pot and cook for 2–3 minutes until softened.

4

Pour the remaining Water into the pot, bring to a gentle boil, then reduce the heat to low.

5

Gradually whisk the tarhana paste into the simmering liquid, stirring constantly to prevent lumps; let the soup simmer for 10–15 minutes until it thickens to your desired consistency.

6

Season the soup with Salt to taste and stir in the Dried Mint, allowing the flavors to meld for another minute or two.

7

For serving, heat a little extra Butter in a small pan, add a pinch of Pul Biber to bloom the chili, and drizzle this over each bowl for a smoky, spicy finish. Adjust thickness with extra Water if needed and serve hot.

Nutrition Info

Per Serving

173 kcal

CARBS

23.5g

PROTEIN

4.8g

FAT

6.8g

SUGAR

3.7g

SATURATED FAT

3.7g

FIBER

2.2g

SODIUM

2g

Health Summary

C-
Extremely filling
Mostly whole ingredients
Decent source of Protein
Normal amount of Sugar
Decent source of Fiber
Decent source of Protective Compounds

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Ingredients

For 4 servings

Adjust servings

🧈Plus estimated ~14g of fat
🧂 Plus estimated ~1g of salt