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Dried Tarhana
meal_soup illustration

Dried Tarhana

INTERNATIONAL

C-

Dried Tarhana is a traditional dried soup mix from Turkey and surrounding regions, made by fermenting a mix of grain (usually wheat) and yogurt or milk, then drying and crumbling it into a powder that’s rehydrated into a comforting soup or porridge. It’s prized for its tangy, savory flavor and quick... Show more

Nutrition Highlights

ProteinProtein14g per serving
High
FiberFiber5g per serving
High

Nutrition Overview

Portion Size

368
kcal
70
g Carbs
14
g Protein
4
g Fat

Carbs

70.0g

Sugar

8.0g

Fat

3.5g

Saturated Fat

2.0g

Protein

14.0g

Fiber

5.0g

Salt

4.0g

Nutritional Data from Tarhana, Dried

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 3
~1,20€/100g
0.55g/ml

Healthy Swaps

S-

Whole-Wheat Bulgur (for Thickening Soups)

More Fiber
S+

Dried Red Lentil Flour (Powdered/Split Red Lentils)

Less Salt