Semizotu Salatası (Purslane Salad)
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Semizotu Salatası (Purslane Salad)

3.7

🇹🇷 Turkish

This bright Turkish salad showcases tender, lemony purslane tossed with creamy strained yogurt and a punch of garlic. A drizzle of fruity olive oil and a sprinkling of warm Aleppo-style red pepper flakes lift the simple flavors into a refreshing, savory side dish perfect for warm weather or mezze spreads.

Effort

Light

Difficulty

Easy

Price

1,47€/ serving

low calorie
healthy
nutritious
quick
easy
vegetarian
low carb
Fits your diet
6%

Kcal

6%

Protein

3%

Fiber

Method

1

Rinse the Purslane well and shake off excess water; trim any tough stems and roughly chop the leaves and tender stems.

2

Peel and finely mince the Garlic. In a medium bowl, combine the Strained Yogurt with the minced garlic and a generous pinch of Salt; stir until smooth.

3

Add a tablespoon of Extra-Virgin Olive Oil to the yogurt mixture and stir to loosen the texture slightly—adjust with a bit more oil if you prefer a creamier dressing.

4

Fold the chopped purslane into the yogurt mixture until evenly coated; taste and adjust seasoning with more salt if needed.

5

Transfer the salad to a serving bowl, drizzle a little extra olive oil over the top, and finish with a sprinkle of Aleppo-Style Red Pepper Flakes for a warm, slightly smoky heat.

6

Serve chilled or at room temperature as a refreshing side or part of a mezze platter. Leftovers keep well refrigerated for a day or two—stir before serving.

Nutrition Info

Per Serving

112 kcal

CARBS

5.6g

PROTEIN

7.6g

FAT

6.9g

SUGAR

2.5g

SATURATED FAT

2.3g

FIBER

1g

SODIUM

0.8g

Health Summary

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Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Protein
Very low in Sodium
Very good source of Protective Compounds
Good Fatty Acid Profile
Normal amount of Sugar

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