Light wooden backgroundSemizotu Salatası (Purslane Salad)

Semizotu Salatası (Purslane Salad)

This bright Turkish salad showcases tender, lemony purslane tossed with creamy strained yogurt and a punch of garlic. A drizzle of fruity olive oil an... Show more

3.7
⏳<20min👨‍🍳Easy
vegetarian vegetarian
low calorie
healthy
nutritious
quick
easy
gluten free gluten free

Ingredients

Method

For 4 servings

Adjust servings

For the salad

  • 200g Purslane, semizotu; from 1 large bunch, tender leaves and stems picked
  • 300g Strained Yogurt, süzme yoğurt; or thick plain yogurt
  • 1 clove of Garlic, finely grated
  • 1/2 tsp Salt, fine

To finish

  • 1 tbsp Extra Virgin Olive Oil, for drizzling
  • 1/2 tsp Aleppo-Style Red Pepper Flakes, pul biber

Health & Nutrition

112
kcal
6
g Carbs
8
g Protein
7
g Fat
S-
Health Grade
ProteinProtein8g per serving
Excellent
MicronutrientsMicronutrientsVitamin K, Vitamin E
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SatietySatietyLow Calorie Density
Very High
SodiumSodium825mg per serving
Low
Protective CompoundsProtective CompoundsRich in Carotenoids
High

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