Purslane
Produce
Health Grade
Purslane is a succulent leafy green used in Mediterranean, Middle Eastern and Mexican cuisines for salads, stews and as a tangy garnish; it’s also commonly foraged and sold as Verdolaga or Portulaca oleracea. Nutritionally, Purslane is notable for being a source of plant-based omega-3 fats and fat...Purslane is a succulent leafy green used in Mediterranean, Middle Eastern and Mexican cuisines for salads, stews and as a tangy garnish; it’s also commonly fora... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Purslane healthy?
Yes, Purslane is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Purslane?
100g of Purslane contains 20 kcal, 2.03g protein, 3.39g carbohydrates and 0.36g fat (of which 0.03g saturated), and 2g fiber.
What NOVA processing level is Purslane?
Purslane is NOVA 1 - Unprocessed.
Is Purslane vegan?
Yes, Purslane is vegan.
Is Purslane gluten free?
Yes, Purslane is gluten free.