Piyaz
S+

Piyaz

3.8

đŸ‡¹đŸ‡· Turkish

Piyaz is a bright, hearty Turkish bean salad that balances tender white beans with sharp onions, fresh herbs, tangy lemon and vinegar, and a silky olive oil dressing. Finished with hard‑boiled eggs and tangy pickled peppers, it’s a comforting, rustic dish that’s perfect as a light main or a flavorful side.

Effort

Moderate

Difficulty

Easy

Price

1,17€/ serving

low calorie
healthy
easy
meal prep
vegetarian
low sugar
mediterranean diet
Fits your diet
20%

Kcal

16%

Protein

61%

Fiber

Method

1

Place the Dried White Beans in a large bowl and cover with cold Water by several few inches; soak 8 hours or overnight, then drain and rinse.

2

Transfer the drained beans to a large pot, add fresh water to cover, a Bay Leaf and a generous pinch of Sea Salt. Bring to a boil, reduce heat and simmer until the beans are tender but not falling apart, about 45–60 minutes. Drain, reserving a little cooking liquid, and let the beans cool to warm or room temperature.

3

While the beans cook or cool, thinly slice the Onion and place it in a bowl with a splash of Grape Vinegar and a pinch of salt to mellow for 10–15 minutes, then drain.

4

Chop the Parsley finely and dice the Tomato; set aside.

5

Whisk together the Extra-Virgin Olive Oil, Lemon Juice, a little more Grape Vinegar if desired, Ground Sumac, freshly ground Black Pepper and a pinch of sea salt to make a bright, tangy dressing.

6

Gently combine the cooled beans with the drained onions, parsley, and tomato in a large bowl. Pour the dressing over and toss to coat, adding a splash of the reserved cooking liquid if the salad seems dry. Taste and adjust seasoning.

7

If you like heat, sprinkle in a little Aleppo Pepper Flakes to taste and toss again.

8

Hard‑boil the Eggs for about 9–10 minutes, cool in ice water, peel and quarter.

9

Serve the piyaz in a shallow bowl or platter, top with the quartered eggs and sliced Pickled Green Peppers, and finish with an extra pinch of sumac or a drizzle of olive oil if you like.

Nutrition Info

Per Serving

401 kcal

CARBS

45.9g

PROTEIN

19g

FAT

16.9g

SUGAR

5.5g

SATURATED FAT

2.8g

FIBER

18.2g

SODIUM

3.2g

Health Summary

S+
Whole ingredients
Excellent source of Fiber
Very filling
Very good source of Protein
Very low in Sugar
Very low in Sodium
Good Fatty Acid Profile
Good source of Protective Compounds
Decent source of Micronutrients

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