Sopa de Ajo

Sopa de Ajo

4.0

🇪🇸 Spanish

Sopa de Ajo is a rustic, comforting Spanish garlic soup that marries crusty bread, smoky paprika and savory Jamón Serrano in a fragrant olive-oil broth. Simple yet deeply flavorful, the soup is finished with gently poached eggs that add silkiness and richness to every spoonful. It’s perfect as a warming starter or a hearty light meal.

Effort

Moderate

Difficulty

Easy

Price

1,31€/ serving

low calorie
easy
one pot
low carb
low sodium
low sugar
mediterranean diet
Fits your diet
19%

Kcal

16%

Protein

7%

Fiber

Method

1

Tear the Rustic Bread into bite-sized pieces or thick slices and set aside so it can absorb the flavors of the broth.

2

Peel and thinly slice the Garlic.

3

Heat a generous splash of Extra-Virgin Olive Oil in a heavy saucepan over medium heat; add the sliced Garlic and cook gently until fragrant and just turning golden—do not let it burn.

4

Remove the pan from the heat for a moment and stir in the Sweet Spanish Paprika so it releases its aroma without becoming bitter.

5

Return the pan to low heat, add the torn Rustic Bread and chopped Jamón Serrano, tossing so the bread soaks up the oil and ham releases its flavor.

6

Pour in the Water to cover the bread by a couple of inches, add the Bay Leaf, bring to a gentle simmer and cook until the bread has broken down and the soup has thickened slightly, about 10–15 minutes.

7

Season to taste with Salt. Make four small wells in the simmering soup and carefully crack a[n] Eggs into each well; cover the pot and poach the eggs until the whites are set but the yolks remain soft, about 4–6 minutes (or beat the Eggs and drizzle them in while stirring for egg ribbons).

8

Ladle the soup into bowls, drizzle with a little extra Extra-Virgin Olive Oil if desired, discard the Bay Leaf, and serve immediately so each spoonful has a runny yolk to mingle with the garlicky broth.

Nutrition Info

Per Serving

389 kcal

CARBS

28.9g

PROTEIN

19.1g

FAT

22.8g

SUGAR

1.3g

SATURATED FAT

4.9g

FIBER

2.2g

SODIUM

1.2g

Health Summary

C+
Extremely filling
Minimal Sugar
Mostly whole ingredients
Very good source of Protein
Good Fatty Acid Profile
Decent source of Micronutrients

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