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Rustic Bread

Rustic Bread is a rustic, Italian-style country loaf commonly called pain de campagne or country bread; it’s known for a chewy crumb and crisp crust and is traditionally used for sandwiches, bruschetta or to soak up sauces. The loaf is unsalted, which makes it a good choice when you need to control added sodium in a recipe. Per 100 g this bread provides about 8.5g of protein, with a low fat content and modest fiber from the wheat-based flour. As a staple bakery product, it supplies quick energy and pairs well with both savory and sweet toppings; because it’s a relatively simple, minimally flavored bread, swapping to a wholegrain sourdough or rye will boost fiber and micronutrients if you want a more nutrient-dense alternative.

Vegan · Lactose free · Processed · ~0.45€/100g

Kinome Health Grade

B-

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Tuscan-Style Country Bread (Unsalted).

Calories

235 kcal

12% of Daily kcal · energy-dense

Protein

8.5 g

17% RDI

Fat

1.3 g

0.3g sat fat

Carbs

49 g

18% RDI

Sugar

1.6 g

3% RDI

Fiber

2.7 g

9% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Rustic Bread

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Frequently asked

Q.01Is Rustic Bread healthy?

Yes, Rustic Bread is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.

Q.03What NOVA processing level is Rustic Bread?

Rustic Bread is NOVA 3 - Processed.

Q.05Is Rustic Bread lactose free?

Yes, Rustic Bread is lactose free.

Q.02What are the macros in Rustic Bread?

100g of Rustic Bread contains 235 kcal, 8.5g protein, 49g carbohydrates, 1.3g fat, and 2.7g fiber.

Q.04Is Rustic Bread vegan?

Yes, Rustic Bread is vegan.

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