Light wooden backgroundRefried Beans

Refried Beans

These classic refried beans are slow-cooked until meltingly tender, then smashed and pan-fried in sizzling lard with sweet onion and garlic for a deep... Show more

4.3
⏳40min👨‍🍳Easy
budget
low calorie
easy
meal prep
low carb
keto
low sugar

Ingredients

Method

For 4 servings

Adjust servings

For cooking the beans

For frying and mashing

= ~0,37€ per Serving
Not Vegetarian
Not Vegan
Gluten Free
Lactose Free

Health & Nutrition

190
kcal
18
g Carbs
6
g Protein
11
g Fat
S-
Health Grade
ProteinProtein6g per serving
High
MicronutrientsMicronutrientsCopper, Vitamin B9
High
FiberFiber6g per serving
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium2397mg per serving
Low
SugarSugar1g per serving
Very Low

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