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Dried Pinto Beans
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Dried Pinto Beans

OTHER DRY GOODS & PANTRY

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Nutrition Facts

Per 100g / 139kcal

Carbs

25.4g

Sugar

0.3g

Fat

0.6g

Saturated Fat

0.1g

Protein

8.9g

Fiber

8.9g

Salt

0.2g

Nutritional Data from Dried Beans

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

107

Protein

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,15€/100g
Density: 0.77 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
4.3 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
2.1 mg
Folate
250 μg DFE
Choline
40 mg

Minerals

Calcium
81 mg
Copper
0.50 mg
Iodine
0 μg
Iron
5.1 mg
Magnesium
130 mg
Manganese
1.0 mg
Potassium
1400 mg
Selenium
4.0 μg
Zinc
2.6 mg

🧬Amino Acids

Cysteine
300 mg
Histidine
800 mg
Isoleucine
1400 mg
Leucine
2500 mg
Lysine
2200 mg
Methionine
300 mg
Phenylalanine
1600 mg
Threonine
1100 mg
Tryptophan
300 mg
Tyrosine
1100 mg
Valine
1400 mg

🥑Fatty Acids

Saturated Fat
0.14 g
Trans Fats
0 mg
Monounsaturated Fats
200 mg
Omega-3
100 mg
Omega-6
800 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsHigh in
GlucosinolatesNone
139
kcal