Bean and Cheese Burrito

Bean and Cheese Burrito

4.4

🇲🇽 Mexican

Hearty, creamy refried-style pinto beans wrapped in warm, melty cheese make this classic Bean and Cheese Burrito a comforting, satisfying meal. Slow-cooked beans are mashed with a touch of lard for rich depth, then spooned into soft flour tortillas and finished until the cheese is gooey and the exterior gets a slight crisp. Simple, rustic, and endlessly comforting—perfect for a quick weeknight dinner or casual gathering.

Effort

Moderate

Difficulty

Easy

Price

1,90€/ serving

low calorie
easy
meal prep
low sugar
kid friendly
comfort food
potluck
Fits your diet
25%

Kcal

20%

Protein

26%

Fiber

Method

1

Rinse and sort the Dried Pinto Beans under cold water, removing any stones; then soak them overnight in plenty of water, or use a quick-soak method (bring to a boil for 2 minutes, remove from heat and let sit 1 hour).

2

Drain the soaked beans and transfer to a large pot; add fresh Water to cover by about 2 inches, then tuck in a halved White Onion and a few smashed cloves of Garlic. Bring to a boil, reduce heat, and simmer gently until the beans are very tender, about 1 to 1 1/2 hours (or 20–30 minutes in a pressure cooker).

3

When the beans are tender, remove and discard the onion halves and garlic pieces (or stir them into the beans if you prefer more texture) and reserve 1 to 2 cups of the cooking liquid. Taste and season with Salt to your liking.

4

Heat about 2 tablespoons of Lard in a large skillet over medium heat. Add a ladle of the drained beans and cook briefly to warm through, then begin mashing them in the pan with a potato masher or the back of a spoon.

5

Add more beans and a splash of the reserved cooking liquid as needed while you mash until you reach a creamy but chunky refried-bean consistency. Adjust salt and cook off any excess moisture so the mixture is spoonable but not soupy.

6

Warm the Flour Tortilla in a dry skillet or wrapped in a damp towel in the microwave until pliable. Place a generous spoonful of the bean mixture in the center of each tortilla and top with shredded Oaxaca Cheese.

7

Fold the sides of the tortilla over the filling and roll tightly to form burritos. If you like, melt a little extra lard in the skillet and sear each burrito seam-side down, then turn to brown the other side until the tortillas are golden and the cheese is fully melted, about 1–2 minutes per side.

8

Serve the burritos hot, optionally with salsa, chopped cilantro, or a squeeze of lime. Leftover beans keep well in the fridge and make great next-day filling.

Nutrition Info

Per Serving

508 kcal

CARBS

49g

PROTEIN

23.4g

FAT

24.5g

SUGAR

2.6g

SATURATED FAT

11.7g

FIBER

7.8g

SODIUM

2.4g

Health Summary

C+
Minimal Sugar
Very filling
Very good source of Protein
Good source of Fiber
Decent source of Micronutrients
Decent Fatty Acid Profile
Normal amount of Sodium

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Ingredients

For 4 servings

Adjust servings

For the refried beans

For assembly

🧈Plus estimated ~12g of fat
🧂 Plus estimated ~2g of salt