Lobster
Meat
Health Grade
Lobster is a popular shellfish enjoyed in many coastal cuisines, prized for its sweet, delicate meat and often served steamed, grilled, or as lobster tail in fine dining. It is a lean source of animal protein, providing about 20.9g of protein per 100g, and is commonly used where a luxurious, seafood...Lobster is a popular shellfish enjoyed in many coastal cuisines, prized for its sweet, delicate meat and often served steamed, grilled, or as lobster tail in fi... Show more
Nutrition Overview
Nutrition Quality
Found in
FAQ
Is Lobster healthy?
Yes, Lobster is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Lobster?
100g of Lobster contains 97 kcal, 20.9g protein, 0g carbohydrates and 0.95g fat (of which 0.229g saturated), and 0g fiber.
What NOVA processing level is Lobster?
Lobster is NOVA 1 - Unprocessed.
Is Lobster gluten free?
Yes, Lobster is gluten free.