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Granola
grain_cereal illustration

Granola

Cereal & Breakfast

Health Grade

Granola is a crunchy breakfast cereal typically made from toasted oats, seeds, nuts and sweeteners; it’s common in Western breakfasts and often used as a toppin... Show more

Nutrition Overview

Kcal
450 kcal
Fiber
Fiber
7g
Salt
Salt
0g
Protein
Protein
9g
Fat
Fat
15g
Carbs
Carbs
60g
Sugar
Sugar
15g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,20€/100g
0.4g/ml

Healthy Swaps

A+

Plain Rolled Oats (Porridge or Overnight Oats)

Less Sugar
A-

Homemade Granola (Reduced Oil and Sugar)

Better Fats

FAQ

Is Granola healthy?

Granola is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Granola?

100g of Granola contains 450 kcal, 9g protein, 60g carbohydrates and 15g fat (of which 2.5g saturated), and 7g fiber.

What NOVA processing level is Granola?

Granola is NOVA 4 - Ultra-processed.

Is Granola vegan?

Yes, Granola is vegan.