Granola

Granola is a crunchy breakfast cereal typically made from toasted oats, seeds, nuts and sweeteners; it’s common in Western breakfasts and often used as a topping for yogurt or fruit. As a pantry item, Granola is relatively concentrated in energy and provides a notable amount of fiber — 7g of fiber per 100 g — along with plant-based fats, minerals like manganese and copper, and some omega‑3 from seeds. While it supplies good-quality plant protein and micronutrients, it is calorie-dense and can be higher in added sugars and fats depending on the recipe, so portion control or choosing lower-sugar recipes helps make it a healthier choice.

Granola is a crunchy breakfast cereal typically made from toasted oats, seeds, nuts and sweeteners; it’s common in Western breakfasts and often used as a topping for yogurt or fruit. As a pantry item, Granola is relatively concentrated in energy and provides a notable amount of fiber — 7g of fiber p... Show more