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Granola
grain_cereal illustration

Granola

CEREAL & BREAKFAST

D+

Granola is a crunchy breakfast cereal typically made from toasted oats, seeds, nuts and sweeteners; it’s common in Western breakfasts and often used as a topping for yogurt or fruit. As a pantry item, Granola is relatively concentrated in energy and provides a notable amount of fiber — 7g of fiber p... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Healthy Fats
Good
FiberFiber7g per serving
High
SodiumSodium200mg per serving
Low

Nutrition Overview

Portion Size

450
kcal
60
g Carbs
9
g Protein
15
g Fat

Carbs

60.0g

Sugar

15.0g

Fat

15.0g

Saturated Fat

2.5g

Protein

9.0g

Fiber

7.0g

Salt

0.2g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 4
~1,20€/100g
0.38g/ml

Healthy Swaps

A+

Plain Rolled Oats (Porridge or Overnight Oats)

Less Sugar
A-

Homemade Granola (Reduced Oil and Sugar)

Better Fats