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Homemade Granola (Reduced Oil and Sugar)
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Homemade Granola (Reduced Oil and Sugar)

Cereal & Breakfast

Health Grade

Homemade Granola (Reduced Oil and Sugar) is a breakfast cereal blend of oats, seeds, nuts and often dried fruit, baked until crunchy and commonly eaten with mil... Show more

Nutrition Overview

Kcal
400 kcal
Fiber
Fiber
9g
Salt
Salt
0g
Protein
Protein
11g
Fat
Fat
11g
Carbs
Carbs
64g
Sugar
Sugar
12g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,80€/100g
0.4g/ml

Healthy Swaps

A+

Plain Rolled Oats

Less Sugar
A+

Unsweetened Muesli

More Fiber

FAQ

Is Homemade Granola (Reduced Oil and Sugar) healthy?

Yes, Homemade Granola (Reduced Oil and Sugar) is very healthy with a Health Grade of A-. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Homemade Granola (Reduced Oil and Sugar)?

100g of Homemade Granola (Reduced Oil and Sugar) contains 400 kcal, 11g protein, 64g carbohydrates and 11g fat (of which 2g saturated), and 9g fiber.

What NOVA processing level is Homemade Granola (Reduced Oil and Sugar)?

Homemade Granola (Reduced Oil and Sugar) is NOVA 3 - Processed.

Is Homemade Granola (Reduced Oil and Sugar) vegetarian?

Yes, Homemade Granola (Reduced Oil and Sugar) is vegetarian but not vegan.