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Umeboshi
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Umeboshi

INTERNATIONAL

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Nutrition Facts

Per 100g / 33kcal

Carbs

1.0g

Sugar

1.0g

Fat

0.2g

Saturated Fat

0.0g

Protein

0.9g

Fiber

3.6g

Salt

18.8g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

111

Satiety

Excellent

45

Protein

Okay

0

Salt

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 3,50€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0 mg
Vitamin B12
0 μg
Vitamin C
4.0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.10 mg
Folate
2.0 μg DFE
Choline
5.0 mg

Minerals

Calcium
40 mg
Copper
0.10 mg
Iodine
0 μg
Iron
2.4 mg
Magnesium
20 mg
Manganese
0.40 mg
Potassium
290 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
120 mg
Isoleucine
160 mg
Leucine
300 mg
Lysine
230 mg
Methionine
60 mg
Phenylalanine
240 mg
Threonine
160 mg
Tryptophan
40 mg
Tyrosine
140 mg
Valine
210 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesNone
33
kcal