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Sushi Rice (Cooked)
grain_rice illustration

Sushi Rice (Cooked)

Other Refrigerated

Health Grade

Sushi Rice (Cooked) is the sticky, short-grain rice used in Japanese cuisine and most commonly served as the base for sushi; it’s prized for its tender, clumpin... Show more

Nutrition Overview

Kcal
130 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
0g
Carbs
Carbs
28g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin B9
Low
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,35€/100g
0.8g/ml

Healthy Swaps

S-

Cooked Short-Grain Brown Rice

More Nutrients
S-

Cooked Medium- or Short-Grain Mixed Whole-Grain Rice

More Nutrients
S+

Cauliflower Rice (Cooked)

More Fiber

FAQ

Is Sushi Rice (Cooked) healthy?

Sushi Rice (Cooked) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Sushi Rice (Cooked)?

100g of Sushi Rice (Cooked) contains 130 kcal, 2.4g protein, 28g carbohydrates and 0.2g fat (of which 0.1g saturated), and 0.4g fiber.

What NOVA processing level is Sushi Rice (Cooked)?

Sushi Rice (Cooked) is NOVA 3 - Processed.

Is Sushi Rice (Cooked) vegan?

Yes, Sushi Rice (Cooked) is vegan.

Is Sushi Rice (Cooked) gluten free?

Yes, Sushi Rice (Cooked) is gluten free.