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Cooked Ham
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Cooked Ham

MEAT

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Nutrition Facts

Per 100g / 117kcal

Carbs

1.6g

Sugar

1.5g

Fat

3.9g

Saturated Fat

1.3g

Protein

19.0g

Fiber

0.0g

Salt

1.1g

Nutritional Data from Ham

Health Summary

Based on science

110

Protein

Excellent

105

Micronutrients

Excellent

86

Satiety

Excellent

34

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 3,50€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0.80 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.70 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
4.3 mg
Folate
4.0 μg DFE
Choline
60 mg

Minerals

Calcium
10 mg
Copper
0.10 mg
Iodine
10 μg
Iron
1.1 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
340 mg
Selenium
35 μg
Zinc
2.4 mg

🧬Amino Acids

Cysteine
180 mg
Histidine
650 mg
Isoleucine
850 mg
Leucine
1320 mg
Lysine
1400 mg
Methionine
460 mg
Phenylalanine
800 mg
Threonine
750 mg
Tryptophan
190 mg
Tyrosine
600 mg
Valine
940 mg

🥑Fatty Acids

Saturated Fat
1.3 g
Trans Fats
100 mg
Monounsaturated Fats
2500 mg
Omega-3
50 mg
Omega-6
220 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
117
kcal