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Smoked Haddock Fillets
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Smoked Haddock Fillets

SEAFOOD

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Nutrition Facts

Per 100g / 116kcal

Carbs

0.0g

Sugar

0.0g

Fat

0.6g

Saturated Fat

0.1g

Protein

26.3g

Fiber

0.0g

Salt

3.1g

Nutritional Data from Smoked Haddock

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

102

Satiety

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,50€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
1.8 μg
Vitamin C
0 mg
Vitamin D
1.0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
4.0 mg
Folate
10 μg DFE
Choline
65 mg

Minerals

Calcium
30 mg
Copper
0.03 mg
Iodine
190 μg
Iron
0.50 mg
Magnesium
30 mg
Manganese
0.01 mg
Potassium
430 mg
Selenium
36 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
208 mg
Histidine
723 mg
Isoleucine
1019 mg
Leucine
1829 mg
Lysine
2039 mg
Methionine
678 mg
Phenylalanine
921 mg
Threonine
1128 mg
Tryptophan
241 mg
Tyrosine
811 mg
Valine
1151 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
150 mg
Omega-3
200 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
116
kcal