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Smoked Haddock Fillets
seafood_fish illustration

Smoked Haddock Fillets

SEAFOOD

S

Smoked Haddock Fillet is a smoked white fish commonly used in British and Northern European cooking — think kedgeree, fish pies and chowders — prized for its firm texture and distinctive smoky flavor. It is a lean source of high-quality protein, providing about 26.3g of protein per 100g. Besides pro... Show more

Nutrition Highlights

ProteinProtein26g per serving
Excellent
MicronutrientsMicronutrientsIodine, Vitamin B12
Excellent
SatietySatietyHigh Water Content
Very High
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

116
kcal
0
g Carbs
26
g Protein
1
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

0.6g

Saturated Fat

0.1g

Protein

26.3g

Fiber

0.0g

Salt

3.1g

Nutritional Data from Smoked Haddock

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~2,50€/100g
1.1g/ml

Healthy Swaps

S+

Fresh (Unsmoked) Haddock Fillets

Less Salt
S+

Fresh Cod Fillets

Less Salt
S+

Fresh Pollock Fillets

Less Salt

Found in

Fish Chowder

Fish Chowder

4.0
meal prep
one pot
high protein
Kedgeree

Kedgeree

4.1
meal prep
high protein
low sugar
Cullen Skink

Cullen Skink

low calorie
easy
meal prep