Cullen Skink
A-

Cullen Skink

3.9

πŸ‡¬πŸ‡§ British

Cullen Skink is a rich, comforting Scottish smoked-haddock chowder with creamy potatoes and sweet onion β€” simple, hearty, and warming. Silky milk-based broth infused with smoky fish and bay creates a depth of flavor, finished with a sprinkle of fresh parsley for brightness. It’s an elegant yet homely soup that comes together with modest ingredients and little fuss.

Effort

Moderate

Difficulty

Easy

Price

3,27€/ serving

low calorie
easy
meal prep
one pot
high protein
low carb
low fat
Fits your diet
17%

Kcal

30%

Protein

10%

Fiber

Method

1

Pat the Smoked Haddock dry and set aside; this will be gently poached later.

2

Thinly slice the Onion and dice the Floury Potatoes into even 1–2 cm cubes.

3

Melt the Unsalted Butter in a large saucepan over medium heat and sweat the sliced Onion until soft and translucent, about 6–8 minutes β€” do not brown.

4

Pour in the Whole Milk and enough Water to just cover the potatoes (about a 2:1 milk-to-water ratio overall), then add the Bay Leaf and a generous grind of Black Pepper.

5

Add the diced Floury Potatoes to the pot, bring the liquid to a gentle simmer, then reduce heat and cook until the potatoes are tender, about 12–15 minutes.

6

Gently slide the Smoked Haddock into the simmering liquid during the last 6–8 minutes of the potatoes' cooking time; poach until the fish is opaque and flakes easily.

7

Remove the poached Smoked Haddock to a plate, discard the Bay Leaf, then use a slotted spoon to lift some potatoes into a bowl and mash lightly β€” return them to the soup to help thicken the broth.

8

Flake the cooled Smoked Haddock, removing any skin and bones, and stir the flakes back into the pot. Warm gently for 2–3 minutes to combine flavors, but avoid boiling.

9

Season to taste with Salt and more Black Pepper if needed. Finish with a generous sprinkle of chopped Parsley and an extra knob of Unsalted Butter if you like for added silkiness.

10

Ladle into bowls and serve hot with crusty bread for soaking up the smoky, creamy broth.

Nutrition Info

Per Serving

347 kcal

CARBS

26.2g

PROTEIN

36.2g

FAT

10.1g

SUGAR

9.2g

SATURATED FAT

5.4g

FIBER

2.9g

SODIUM

3.6g

Health Summary

A-
Extremely filling
Whole ingredients
Excellent source of Protein
Very good source of Micronutrients
Decent Fatty Acid Profile
Normal amount of Sugar
Normal amount of Sodium
Decent source of Protective Compounds

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